The practice of securing the lips closed with adhesive tape during sleep, and the subsequent experiences shared on the social media platform Reddit, form the basis of considerable discussion. Individuals often document their routines and results through “before and after” posts, describing perceived changes in sleep quality, nasal breathing, and overall well-being following the adoption of this practice.
The perceived benefits of this practice, as highlighted in online forums, frequently include improved nasal breathing, reduced snoring, and enhanced sleep quality. Historically, proponents of orofacial myofunctional therapy have advocated for methods to encourage nasal breathing, believing it contributes to improved health outcomes. User testimonials offer anecdotal evidence, though rigorous scientific validation of such claims remains limited.